MetCon
3 Round
100 Double Unders Or Single Jump Rope
25 Kb Goblet Squat(24Kg-16Kg)
-İnmediately After-
3 Round
100 Double Unders Or Single Jump Rope
25 Kb Swings(24Kg-16Kg)
-İnmediately After-
3 Round
100 Double Unders Or Single Jump Rope
25 Wall-Ball(9Kg-6Kg)
Cap Time:34  Min