Gymnastic Strength&Conditioning
10 Min Emom
5-4 Strict Pull-Up+10-8 Sec Paralel Dip L-Sit Hold Or Modified Knee-Up Sit Hold”
-Then-
Oly&Gymnastic
15 Min Emom
1.Min:5 Toes To Bar +3 Power Snatch
2.Min:5 Toes To Bar +2 Hang Squat Snatch
3.Min:5 Toes To Bar +1 Squat Snatch
-Then-
Functional Bodybuilding
10 Min Emom
Odd:8 Tall Kneeling Barbell Press+8 Barbell Curl
Even:Rest