Oly.
Every 1:30 Min For 10:30 Min(7R)
1 Hang Squat Snatch+1 Squat Snatch
-Then-
Tabata
2 Round
4×20 Sec Work/10 Sec Rest
Barbel Curl(20kg-10kg)
Strict Shoulder Press(20kg-10kg)
Back Squat(20kg-10kg)
Plate Side Lateral Raises(2,5kg-1,5kg)
Plate Front Raises(2,5kg-1,5kg)
“10 Sn Dinlenmelerde ağırlığı static pozisyonda tut”
Curl:90 derecede
Press:Baş Üstünde
Squat:Aşağıda
Side Raises:Kollar yanda yere paralel
Front Raises: Kollar önde yere paralel