Upper Body Strength Every 2:30 Min For 15 Min(6R) 6 Round 15 Dumbbel Floor Press 12 Dumbbel Deep Push-Ups 10 Alternatif Dumbbell Curl(R1-L2) -Then- MetCon 50-35-20 Assault Bıke 100-70-40 Air Squat Cap time:22 Min
