Strength&Conditioning

30:20 Emom(6R)

1.Every 1:20 Min

10 Front Squat(No Rack)(Rpe 4-6)

2.Every 1:20 Min

12 Barbell Burpee Lateral  Jump

3.Every 1:20 Min

15 C2 Bar Pull-Up

4.Every 1:20 Min

Rest