Strength&Conditioning
26 Min Emom
1.3.5.7.9.11.Min:10-8 Cal.Assault Bike
2.4.6.8.10.12.Min:5 Handstand Push-Ups
13.14.Min:Rest
15.17.19.21.23.25.Min:12-10 Kb Swings(28kg-16kg)
16.18.20.22.24.26.Min:12-10 Kb Goblet Squat(28kg-16kg)