Strength&Conditioning
21 Min Emom(7R)
1.Min: 10 Bench Press(%60)
2.Min: 10 Cal.Assault Bike OR 12 Cal.Row
3.Min: 20 Sec:Plate Hollow Hold
-Then-
İsometric Strength
Every 3:15 Min For 13 Min(4R)
15 Bench Glute Bridge
15 Sec: Bench Glute Bridge Hold
15 Bulgarian Split Squat (R)
15 Sec: Split Squat Hold(R)
15 Bulgarian Split Squat (L)
15 Sec: Split Squat Hold(L)