Strength
Every 2:30 Min For 15 Min (6R)
Back Squat
12-10-8-6-4-2(%60-%65%-%70-%75-%80-%85)
-Then-
Multi-Strength
Every 2:45 Min for 13:45 Min(5R)
8 Reverse Grip Chin-Up Pull-Ups
8 Split Squat Dumbbell Shoulder Press
8 Split Squat Dumbbell Supinated Curl
-Then-
Core Strength
5 Round
20 Sec:Hollow Rock
20 Sec:V-Up Hold
40 Sec:Rest