Strength:
Every 1:30 Min For 7:30 Min(5R)
Back Squat
5-5-5-5–5(%75)
-Then-
MetCon
12 Min Amrap
15 Push Press(35kg-20kg)
30 Air Squats
-Then-
Core&Isometric Workout
4 Round
20 Sec:Hollow Hold
20 Sec:Bent Hollow Flutter Kicks
20 Sec:Arch Hold
20 Sec:Prone Shoulder Press
40 Sec:Rest