Multi-Strength
12 Min Emom
Odd: 8 Bench Press(%60)+ 8 Kb Squat Clean(24Kg-16Kg)
Even:Rest
-Then-
Every 2:30 Min For 15 Min(6R)
8 Strict Pull-Up
8 Singel Kb Bulgarian Split Squat(R)
8 Singel Kb Bulgarian Split Squat(L)
-Then-
İsometric Core Strength
4 Round
30 Sec:Hollow Hold
30 Sec:Side Plank(R)
30 Sec:Side Plank(L)
1 Min:Rest