Metcon 25 Min Emom(5R) 30 Sec:8 Cal.Assault Bike 30 Sec:Rest 30 Sec:10 DeadLift(%60) 30 Sec:Rest 30 Sec:10 Double KB Front Rack Squat(Rpe4-6) 30 Sec:Rest 30 Sec:12 C2Bar Pull-Up 30 Sec:Rest 30 Sec:Hollow Hold 30 Sec:Rest
