WEIGHTLIFTING/EMOM 20 Min Odd:1 Hang Power Clean + 1 Power Clean(1Rm %70-80) Even:1 Hang Squat Clean + 1 Squat Clean(%70-80) -then- METCON 5 Round 1 Min:Max Cal.Row Rest:30 Sn 1 Min:Plank Rest:30 Sn
