WEIGHTLIFTING/EMOM
20 Min
Odd:1 Hang Power Clean + 1 Power Clean(1Rm %70-80)
Even:1 Hang Squat Clean + 1 Squat Clean(%70-80)
-then-
METCON
5 Round
1 Min:Max Cal.Row
Rest:30 Sn
1 Min:Plank
Rest:30 Sn