Strength& Conditioning
8 Round
1 Min:5 DeadLift(%70)+30 Sec:Ring Row Hold
45 Sec:Rest
-Then-
8 Round
1.Min:5 Bench Press(%70)+30 Sec:Ring Plank Hold
45 Sec:Rest
-Then-
For time
Core Strength
50 Sıt-Up
50 High Plank Knees to Elbow
50 Corkscrew Plank(R1-L2)
30 Sıt-Up
30 High Plank Knees to Elbow
30 Corkscrew Plank(R1-L2)
15 Sıt-Up
15 High Plank Knees to Elbow
15 Corkscrew Plank(R1-L2)
Cap time:10 Min