Oly.
Every 2 Min For 12 Min(6R)
5 Clean&Jerks (Rpe4-6)
-Then-
Strength
Every 2 Min For 12 Min(6R)
5 Back Squat (%75)
-Then-
Core Control
Every 2:45 Min For 13:45 Min(5R)
10 Barbell Turkish Sit-Up
10 Toes-To-Bar
20 Sec:Hollow Hold