CONDİTİONS 20 Min Emom Odd: Amrap of 5 Burpees over the barbel lateral +5 Thrusters (42,5 kg-25 kg) Even:Rest -then – 5 Round CORE Every 45 Sn of 12 -10 Toes-to-Bar Rest:15 Sn 45 Sn Plank Rest:15 Sn
