CONDİTİONS

20 Min Emom

Odd: Amrap of 5 Burpees over the barbel lateral +5 Thrusters  (42,5 kg-25 kg)

Even:Rest

-then –

5 Round

CORE

Every 45 Sn of 12 -10 Toes-to-Bar

Rest:15 Sn

45 Sn Plank

Rest:15 Sn