İsometric Strength
3 Round
20 Sec:Front Squat Hold
20 Sec:Rest
20 Sec:Bottom Push-Up Hold
20 Sec:Rest
20 Sec:Floor L-Sit Hold
20 Sec:Rest
Strength&Conditioning
For Time:
1-5-9 Squat Clean(70Kg-50Kg)
2-6-10 Wall-Clımber
3-7-11 Front Squat(70Kg-50Kg)
4-8-12 Strict C2Bar Pull-Ups
Cap Time:25 Min