Strength
Every 1:30 Min For 10:30 Min(7R)
Front Squat
1.Round:5 reps(%75)
2.3.Round:3 reps(%85)
4.5.Round:2 reps(%90)
6.7. Round:1 reps(%95)
Conditioning
100 Burpees Row Lateral Jump Max Km Row
Cap time:20 Min