Oly.
Every 1:30 Min For 9 Min(6R)
5 Power Snatch (Rpe 4-6)
-Then-
Strength
Every 1:30 Min For 9 Min(6R)
12 Barbelll Behind Neck Reverse Lunge(R1-L2)
-Then-
Every 1:30 Min For 9 Min(6R)
8 Strict Shoulder Press(Rpe 4-6)
-Then-
Gymnastics &Core Strength
Every 2:30 Min For 10 Min (4R)
20 Alternate V-Up(R1-L2)
15 Toes-To-Bar