Strength&Condıtıonıng
8 Round
1 Min:2 Round Cındy (5 Pull-Up+10 Push-Up+15 Squat)
45 Sn:Rest
1 Min:5 Power Snatch+5 Overhaed Squat(50kg-25kg)
45 Sn:Rest
Strength&Condıtıonıng
8 Round
1 Min:2 Round Cındy (5 Pull-Up+10 Push-Up+15 Squat)
45 Sn:Rest
1 Min:5 Power Snatch+5 Overhaed Squat(50kg-25kg)
45 Sn:Rest