MetCon 24 Min Emom(6R) 1.Min:10 Cal Assault Bike 2.Min:8 Burpee Box Jump Over(24”-20”) 3.Min:12 Kb Swing(24Kg-16Kg) 4.Min:Rest -Then- Core Strength Every 3 Min For 12 Min(4R) 30 Sec:Hollow Hold 1 Min:Plank
