Oly
Every 1:30 Min For 10:30 Min(7R)
5 Power Snatch (%70)
-Then-
Strength
Every 1:30 Min For 10:30 Min(7R)
5 Back Squat(%70)
-Then-
Every 3 Min For 12 Min For(4R)
10 Half Kneeling Landmine Press(R)
10 Half Kneeling Landmine Press(R)
10 Singel Arm Landmine Row(R)
10 Singel Arm Landmine Row(L)