Oly.
15 Min Emom
1.2.3.4.5.Min:2 Squat Snatch(70%)
6.Min:Rest
7.8.9.10.11.Min:1 Squat Snatch(75%)
12.Min:Rest
13.14.15.Min:5 Overhead Squat(Ss%70-75)
-Then-
MetCon
5 Round
80 Double Unders Or Single Jump Rope
10 Burpee Box Jump Over(24″-20″)
200 M Run
Cap Time:20 Min