MetCon

Two Person Team

For Time:

100 M Single Arm Kb Overhead Walks

-inmeadiatly After-

100-75-50 Reps

KB Swing(24Kg-16Kg)

Pull-Up

KB Goblet Squat(24Kg-16Kg)

-Cast Out-

100 M Single Arm Kb Overhead Walks

Cap Time:34 Min