Strength

Every 1:30 Min For 12 Min(8R)

Back Squat

8-6-4-2-2-4-6-8 (%75-80-85–90)

-Then-

Every 1:30 Min For 12 Min(8R)

Bench Press

8-6-4-2-2-4-6-8 (%75-80-85–90)

-Then-

Every 1:30 Min For 12 Min(8R)

DeadLift

8-6-4-2-2-4-6-8 (%75-80-85–90)