MetCon
30 Min Emom (6R)
1.Min:15 Cal Assault Bike
2.Min:20 Jumping Lunge(R1-L2)
3.Min 15 Toes-To-Bar
4.Min: 20 Alternate V-Up (R1-L2)
5.Min:Rest
MetCon
30 Min Emom (6R)
1.Min:15 Cal Assault Bike
2.Min:20 Jumping Lunge(R1-L2)
3.Min 15 Toes-To-Bar
4.Min: 20 Alternate V-Up (R1-L2)
5.Min:Rest