Strength&Conditioning
32 Min Emom(8R)
1.Min:12/10 Cal.Assault Bike
2.Min:12 Burpee
3.Min:12 Kb Swing(24Kg-16Kg)
4.Min:Rest
Strength&Conditioning
32 Min Emom(8R)
1.Min:12/10 Cal.Assault Bike
2.Min:12 Burpee
3.Min:12 Kb Swing(24Kg-16Kg)
4.Min:Rest