Strength&Conditioning
Every 2:30 Min For 15 Min(6R)
5 Squat Clean(Rpe4-6)
50 Double-Unders Or 75 Slngle Jump Rope
-Then-
Multi-Strength
Every 2:45 Min For 13:45 Mim(5R)
10 Split Squat With Landmine Press(R)
10 Split Squat With Landmine Press(L)
20 Sec:Elbow Star Plank(R)
20 Sec:Elbow Star Plank(L)