Multi Strength

Every 2:30 Min For 15 Min(6R)

12 Back Sqıuat(Rpe 4-6)

12 Tall Kneeling Dumbel Press

-Then-

Every 2:45 Min For 16:30 Min(6R)

12 Floor Press (Rpe 4-6)

12 Bent Over Dumbell Row

12 Plank Dumbell Pull Through (R1-L2)