Oly
10 Min Emom
3 Squat Clean(%60)
-Then-
Gymnastic&Strength
21 Min Emom(7R)
1.Min: 5 Strict Handstand Pushups Or 8 Hand-Release Push-Ups +20/15 Sec:Bottom Push-Ups Hold
2.Min: 15-12 Pull-Up+ 20/15 Sec:Ring Row Hold
3.Min: Rest