Multi-Strength
Every 3:30 Min For 17:30 Min(5R)
8 Barbell Behlnd Neck Step-Up(R)(20”)
8 Barbell Behlnd Neck Step-Up(L)(20”)
8 Strict Shoulder Press
-Then-
MetCon
4 Round For Time:
400 M Run
15 Burpee Box Jump Over(24”20”)
Cap Time:20 Min