Oly.
10 Min Emom
1 Squat Snatch(%70)
-Then-
Strength
Every 1:30 Min For 12 Min(8R)
Back Squat
1.2.Round:4 rep(%80)
3.4.Round:3 rep(%85)
5.6.Round:2 rep (%90)
7.8.Round:1 rep(%95)
-Then-
İsometric Core Control & Strength
Every 2 Min For 10 Min (5R)
15 Sec:Reverse Grip Chın-Up Hold
30 Sec:Hollow Hold