Strength
Every 1:30 Min For 10:30 Min(7R)
3 Back Squat(Rpe 7-8)
-Then-
Every 4 Min For 24 Min(6R)
5 Strict HandStand Push-Ups Or 2 Wall-Clımb
10 Floor Press(Rpe 6-7)
5 Bar Muscle-Up Or 5 C2 Bar Pull-Up+ 5 Push-Up
10 Reverse Grip Bent Over Barbell Row