Strength&Conditioning
18 Min Emom (6R)
1.Min:10 Back Squat(Rpe6-7)
2.Min:12 Cal Assault Bike
3.Min: Rest
-Them-
Gymnastics Conditioning
For Time:
10-9-8-7-6-5-4-3-2-1
Supinate Grip Strict Pull-Up
20-18-16-14-12-10-8-6-4-2
Push-Ups
30-27-24-21-18-15-12-9-6-3
Air Squat
Cap Time:25 Min