Conditioning
For time:
400 M Run
20 Pull-ups
20 Thrusters(35Kg-25Kg)
400 M Run
20 KB swings(24Kg-16Kg)
20 Pull-Ups
20 Box jumps (24″-20″)
20 Thrusters
400 M Run
20 Box jumps(24″-20″)
400 M Run