Strength
10 Min Emom
2 Back Squat(Rpe7-8)
-Then-
Strength&Conditioning
Every 2 Min For 10 Min(5R)
10 Bench Press(Rpe 4-6)
-Then-
Every 2 Min For 10 Min(5R)
10 Single Arm Dumbell Plank Row
On Bench(R)
10 Single Arm Dumbell Plank Row
On Bench(L)
-Then-
Every 1:30 Min For 7:30 Min(5R)
10 Barbell Curl