Strength&Conditioning 30 Min Emom(5R) 1.Min: 12/10 Cal Assault Bike 2.Min:45 Sec Wall-Sit Hold 3.Min:12 Parallel Bar Dips 4.Min:30 Sec Half Push-Up Hold 5.Min:12 Bent Over Barbell Row 6.Min:15 Sec Hang L-Sit Hold
