Core Strength 4 Round 30 Sn:Hollow Hold Position Rest: 45 Sn 30 Sn: V-Up Rest: 45 Sn -Then- Strength&Conditioning “Klepto” 4 Round For Time: 24 Box Jumps(24/20in) 20 Burpee 11 Squat Clean(65kg-45kg) Cap time:27 Min
