Conditioning
24 Min Emom(8R))
1.Min:250/200 M Row
2.Min:75 Double-Unders Or Single
3.Min:Rest
-Then-
Core Strength
15 Min Emom(5R)
1.Min:15-12 V-Ups
2.Min:15 Reps Hollow Rack+20 Sn Hollow Hold
3.Min:Rest