Oly
Every 5 Min For 15 Min (3R)
5 Squat Snatch %55
4 Squat Snatch %60
3 Squat Snatch %65
2 Squat Snatch %70
1 Squat Snatch %75
-Then-
Strength
Every 2 Min For 10 Min(5R)
5 Weight Pull-Ups
10 Z-Press
-Then-
Core Control&Static Strength
5 Round
25 Sec:Star Plank(R)
20 Sec:Rest
25 Sec:Star Plank(L)
20 Sec:Rest