Core Strength
Every 45 Sn for(9Min)(12R)
45 Sn:20 Hollow Hold Rock+10 V-Ups
45 Sn:Plank
45 Sn:Rest
-Then-
Strength
20 Min Emom
Odd: 2 Squat Clean(%80-%75)
Even: 8 Weight Parelal Bar Dips
-Then-