Strength

Every 1:45 Min For 12:15 Min(7R)

5 Back Squat(Rpe 7-8)

-Then-

Every 2 Min For 12 Min(6R)

5 Deadlift (Rpe 7-8)

10 Seat Dumbell Press

-Then-

Every 2:30 Min 10 Min(4R)

10 Barbell Curl

10 Floor  Barbell Triceps Extension