32 Min Emom(8R)
1.Min:5 Power Clean(%65-%70)+10 C2Bar Pull-Up
2.Min:Rest
3.Min:5 Front Squat +10 Kb Swing(28Kg-16Kg)
4.Min:Rest
32 Min Emom(8R)
1.Min:5 Power Clean(%65-%70)+10 C2Bar Pull-Up
2.Min:Rest
3.Min:5 Front Squat +10 Kb Swing(28Kg-16Kg)
4.Min:Rest