Strength 

Every 1:30 Min For 9:30 Min(6R)

3 Back Squat(%75)

-Then-

MetCon 

60 Wall-Ball(9kg-6kg)

100 Double-Unders Or 100 Singel 

45 Wall-Ball

100 Double-Under 

30 Wall-Ball

100 Double-Unders

15 Wall-Ball

100 Double-Unders

Cap time:28 Min