Oly.

Every 1:30 Min For 15 Min(10R)

2 Squat Snatch(%70)

-Then-

Functional Strength

Every 3 Min For 15 Min (5R)

8 Double Kettlebell bell Z Press

20 Sec:Dual Kettlebell Hollow Hold

8  L-Sit Reverse Grip Chın-Up Or Reverse Grip Chın-Up+20 Sec:Hanging L-Sit Hold

16 Kettlebell Alternatif Gorilla Row(R1-L2)