Multi-Strength
36 Min Emom(6R)
1.Min:20 M Dumbbells Farmers Caary Walking Lunge(R1-L2)
2.Min: 12 Renegade Row(R1-L2)
3.Min: 12 Paralel Bar Dips
4.Min: 15 Sec Singel Leg Wall-Sit Hold(R)+15 Sec :Simgle Leg Wall Sit Hold(L)
5.Min: Elbow Plank
6.Min:Rest