WeightLifting
2 Round
Every 1:30 Min For 15 Min(10R)
1.Round:2 Squat Clean(%65)
2.Round:2 Squat Clean(%70)
3.Round:1 Squat Clean(%75)
4. Round:1 Squat Clean(%80)
5.Round:1 Squat Clean (%85)
Conditioning
10 Min Emom
Odd:10 Toes-to-bar+10 Thruster(40kg-20kg)
Even:Rest