Multi-Strength
Every 3:30 Min For 17:30 Min(5R)
8 Behind Neck Barbell Bulgarian Split Squat(R)
8 Behind Neck Barbell Bulgarian Split Squat(L)
8 Single Arm Kb Row(R)
8 Single Arm Kb Row(L)
-Then-
Every 3:30 Min For 17:30 Min(5R)
8 Kb Single Leg RDL(R)
8 Kb Single Leg RDL(L)
6 Bench Press(%75)
12 Kb Deficit Push-Up