Concentric&İsometric Strength
Every 2:30  Min For 12:30 Min(5R)
Back Squat 10-8-6-4-2(%60-%65-%70-%75-%80)
30 Sec:Wall-Sit Hold
-Then-
Every 2:30 Min For 12:30 Min(5R)
Strict Shoulder Press 10-8-6-4-2 (%60-%65-%70-%75-%80)
30 Sec:Wall HandStand Hold
-Then-
Every 2 Min For 10 Min(5R)
Deadlift 10-8-6-4-2(%60-%65-%70-%75-%80)
15 Sec:Pull-Up Bar Hanging L-Sit Hold